At Konnect Pilates you will find that our high-level fully comprehensively certified Pilates instructors will guide and encourage you through fresh new concepts of mindful movement. They will help you design an exercise program that brings great results. You’ll like the way the new you looks and feels! It is our goal to help you improve the outer you while at the same time pampering the inner you for a greater sense of well being and peace of mind. Let us help you select a program that fits your learning style from the list below with our First Konnection Session and learn more.
Private Pilates, BodyCode, CoreAlign, Bodhi suspension system, MOTR and Balanced Body Barre sessions are beneficial to all walks of life. No prior movement knowledge is necessary. Konnect Pilates clients will learn the Principals of Pilates, about proper alignment all while creating symmetry and increased body awareness. Pilates provides balance and harmony with everyday movements and trains the body to release tension.
With private training, we can help people with many kinds of injuries (back, knee, shoulder pain, and more). Dancers, or athletes from other sports like golf, baseball, soccer, swimming, ice skating, equestrians, and many more!
Sign up for a First Konnection private session or group specialty class today!