The Difference Between Pilates and Yoga

2019-02-14T08:57:42+00:00

Many people are under the impression that Pilates and yoga are the same. Because both focus on breathing and both utilize different poses on a mat. However, there are distinct differences between the practices

The Difference Between Pilates and Yoga2019-02-14T08:57:42+00:00

What are the Benefits of Barre?

2019-02-12T08:30:39+00:00

What are the Benefits of Barre? You may be thinking that only dancers use a ballet barre, but you would be wrong. Over the last few years, people have begun to realize the immense benefits

What are the Benefits of Barre?2019-02-12T08:30:39+00:00

The Benefits of a Private Pilates Session: Part One

2019-02-13T11:48:32+00:00

Both group Pilates classes and private Pilates sessions with a certified Pilates instructor have their benefits. Luckily, at Konnect Pilates, we give you the opportunity to enjoy both! Whether you are doing dance conditioning or

The Benefits of a Private Pilates Session: Part One2019-02-13T11:48:32+00:00

A Breakdown of Mat vs. Reformer Pilates

2019-02-13T06:35:14+00:00

Konnect Pilates is your go-to place for expert Pilates training. Our skilled instructors guide you through different movements to help you strengthen different areas of your body. We offer both group reformer classes and

A Breakdown of Mat vs. Reformer Pilates2019-02-13T06:35:14+00:00