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The Difference Between Pilates and Yoga

2018-09-11T17:30:28+00:00

Many people are under the impression that Pilates and yoga are the same because both focus on breathing and both utilize different poses on a mat. However, there are distinct differences between the practices of

The Difference Between Pilates and Yoga2018-09-11T17:30:28+00:00

What are the Benefits of Barre?

2018-09-11T17:22:59+00:00

You may be thinking that only dancers use a ballet barre, but you would be wrong. Over the last few years, people have begun to realize the immense benefits of using a ballet barre to

What are the Benefits of Barre?2018-09-11T17:22:59+00:00

The Benefits of a Private Pilates Session: Part One

2018-09-11T17:13:44+00:00

Both group Pilates classes and private Pilates sessions with a certified Pilates instructor have their benefits. Luckily, at Konnect Pilates, we give you the opportunity to enjoy both! Whether you are doing dance conditioning or

The Benefits of a Private Pilates Session: Part One2018-09-11T17:13:44+00:00

A Breakdown of Mat vs. Reformer Pilates

2018-09-11T17:14:17+00:00

Konnect Pilates is your go-to place for expert Pilates training. Our skilled instructors guide you through different movements to help you strengthen different areas of your body. We offer both group reformer classes and group

A Breakdown of Mat vs. Reformer Pilates2018-09-11T17:14:17+00:00