Whether it’s your first pregnancy or your fifth, each one is a completely different experience. It can be an exciting, nervewracking, and vulnerable time for any expecting mother.
Practicing Pilates is one of the best ways for dancers to strengthen their core and improve their technique. Read about some of our favorite exercises here
Many people are turning to Pilates as a way to strengthen their core. Enhance their flexibility, and even improve their dance and sports performance. As a result, more chain Pilates studios are emerging than