Trapeze table with horizontal bar variations can take the body into many shapes. These movements increase shoulder strength and mobility, scapular stability (and mobility), hamstring lengthening, back strengthening and core work. Notice the transitions and how the difficulty level increases as the legs have to find the horizontal bar again, keeping in mind it’s not locked in. Begin with one piece of this pattern and slowly layer on.

Make sure to loosen the knobs on the bar so it can slide freely across the trapeze, but be careful as the bar could slide quickly. Remember, always have someone spotting to ensure your safety during these exercises. If needed, place the box on the table for a more petite body. Sticky pads can also be useful for the hands to grip. Be cautious of any neck, back, wrist or shoulder injuries.

Please feel free to call or e-mail if you would like to schedule a class with us. You can also schedule with our online scheduler. We also offer private training if you want to get the maximum benefit with our comprehensively trained instructors. Look forward to seeing you!

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