Many people are under the impression that Pilates and yoga are the same. Because both focus on breathing and both utilize different poses on a mat. However, there are distinct differences between the practices of yoga and Pilates. And in today’s post,we will give you a breakdown of how these two exercises are different.

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The Difference Between Pilates and YogaOrigin

One of the most important differences between Pilates and yoga is their origin stories. Pilates was founded by Joseph Pilates in 1920. As a child, Pilates suffered from a variety of diseases that limited his mobility. As a result, he develop Pilates exercises, which are design to help you gain strength and flexibility. Once Joseph Pilates moved to New York, many dancers started using Pilates to improve their dancing.

Yoga, on the other hand, originated in India as a way of connecting your individual awareness with the universal consciousness. Yoga is a way of not only improving your physical health through exercise, it is a way of improving your emotional and spiritual health as well.


In Pilates, individuals are ask to focus on breathing in through the nose and out through the mouth. In the practice of Pilates, breath work is not as focused as it is in Yoga. It’s more important that the individuals focus on how their breathing matches their movements.

With yoga, there are different techniques used for breathing. For practiced yogis, breath is considered a source of energy and life. Depending on the yoga classes you choose to take & some instructors may require that you focus on your breathing throughout the entire class. Others may devote a section of the class to breath work.


One of the biggest differences between yoga and Pilates is the goal of the practice. As we mentioned earlier, Pilates originated as a way to strengthen the body and improve flexibility. Pilates poses focus on strengthening the core, which in turn strengthens other areas of the body. As a result, the goal of Pilates is strength and to have a better understanding of how your body moves. The goal of yoga is to improve the well-being of your mind, body, and soul. Yoga is complete in a meditative environment, and is design to help you improve your quality of life.

After reading this post, hopefully, you have a better understanding of the differences between Pilates and yoga. If you interested in strengthening your body through Pilates, look no further than Konnect Pilates. We offer a variety of classes to meet your needs, including one-on-one instruction from one of our talented Pilates Instructors. Why wait? Contact Konnect Pilates in Mission Viejo to schedule your free consultation today!

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