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The Benefits of a Private Pilates Session: Part Two

In part one of this multi-part series, we talked about a few of the benefits of working one-on-one with a Pilates instructor. If you are interested in experiencing some of these benefits first-hand, come to Konnect Pilates! We offer group classes and individual sessions for all skill levels ranging from beginner to experienced Pilates expert. Stop in for a free consultation where one of our certified Pilates instructors will help you decide which program will best fit your needs. Contact our friendly staff at Konnect Pilates today!

For part-two of our multi-part series, we will continue looking at some of the benefits of a one-on-one session with a Pilates instructor. See if a private session is right for you by reading more below!

Lingo

If you’ve ever taken a Pilates class, you’ve probably heard terms like C-curve or Pilates-V thrown around. Maybe you knew exactly what these terms meant, but if you were unsure about these terms, a private class is a great way to learn! When you work one-on-one with an instructor, you’ll be able to ask as many questions as you want, not to mention you can learn the lingo and how to properly apply it to your pose.

Injuries and Health Issues

Every person’s body works and heals in different ways. Depending on your injury or health issue, you may not be able to perform in a group Pilates class to the best of your ability. However, if you sign up for a one-on-one session, the Pilates instructor will be able to work with you to strengthen your body and improve your overall wellness.

At Konnect Pilates, our certified Pilates instructors are trained to work with people who are looking for rehabilitation from a recent injury. Whether you are in need of rehabilitation training or you’re an athlete looking for strength training to improve your performance, Konnect Pilates is the place for you! Contact us to learn more about our training methods and sign up for a free consultation today! We look forward to working with you.

Customization

Another great reason to try a one-on-one session is because it will be completely customized for your skill level. In some cases, group classes may be too difficult or not challenging enough for the individual, but with a one-on-one class, the Pilates instructor will be able to change the level of difficulty throughout the course.

When you meet with one of our Pilates instructors at Konnect Pilates, let him or her know if you have any health or performance goals. For example, if you are a dancer or you’re planning to run a marathon in a month, let our instructor know! He or she will be able to customize your session so that you can reach peak performance.

You Will Get A Good Workout

If you’ve ever taken a fitness class where you weren’t challenged, you know how disappointing it is when you wake up the next day and you’re not sore. When you take a private class with one of our Pilates instructors, that won’t be case. As mentioned in our previous blog, it’s easy to slack off or not work your hardest in a group class, but with a private instructor, you will be pushed to your breaking point. The goal of a one-on-one session is to work your muscles as much as possible to improve your overall health and wellness, which means the next day you will most likely be pretty sore.

If a one-on-one session with one of our Pilates instructors sounds right for you, contact Konnect Pilates today! We have group classes for every skill level, and our private sessions will be customized to your exact needs and skill level. Set up your free consultation today! We look forward to seeing you soon.

2018-09-11T17:20:29+00:00