Dancers of all skill levels need additional training outside of their dance classes in order to perform to the best of their abilities. The skills used in Pilates complement those used in dance, which is why many dancers choose Pilates as their source for additional training.
Pilates provides much-needed conditioning for dancers and can improve their skill levels in numerous ways, including improving core strength, muscle control and breathing, and flexibility. Pilates also benefits dancers by developing muscles. However, instead of creating bulky muscles, Pilates creates long, lean muscles.
At Konnect Pilates, we strive to provide attentive and personalized Pilates training for dancers. Schedule your free consultation with our expert Pilates instructors today, or contact us to learn more about our Dance Konditioning program.