Part mind-body, part cardio, part strength, the exercises on the CoreAlign® are easy to learn and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign® exercises facilitate musculoskeletal rehabilitation by stimulating core stability in muscles to fire in perfect timing while performing challenging exercises, deep stretches and core-controlled aerobic training.
How It Works
CoreAlign® is another great benefit of Konnect Pilates’ private training program that has been designed for performance enhancement and as a regular exercise regimen to build a healthier mind and body. Konnect Pilates is also a partner of Balanced Body’s CoreAlign® training program! We are proud to offer CA1, CA2 and CA3 training throughout the year.