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Viktor Uygan at Pilates Anytime

2018-09-11T17:46:56+00:00

Journal of Viktor Uygan’s experience filming at Pilates Anytime…. The time had actually arrived, years of experience put into many hours of thought and preparation to present two of my classes on Pilates Anytime. Not

Viktor Uygan at Pilates Anytime2018-09-11T17:46:56+00:00

Handstand on Ladder Barrel

2018-09-11T17:43:54+00:00

Handstand on ladder barrel is used to help support and guide the body through each exercise. It allows the user to feel connected and safe, which allows the body to continue to be challenged. Using

Handstand on Ladder Barrel2018-09-11T17:43:54+00:00

Seated Long Box with Konnector

2018-09-11T17:43:04+00:00

Seated long box with Konnector allows the body to understand the concept of opposing each movement, especially while using all four straps. Use the double straps around the feet, adding the triple strap for a

Seated Long Box with Konnector2018-09-11T17:43:04+00:00

Trapeze Table with Horizontal Bar Variations 3

2018-09-11T17:50:07+00:00

Trapeze table with horizontal bar variations can take the body into many shapes. These movements increase shoulder strength and mobility, scapular stability (and mobility), hamstring lengthening, back strengthening and core work. Notice the transitions and

Trapeze Table with Horizontal Bar Variations 32018-09-11T17:50:07+00:00

Seated Long Box with Konnector

2018-09-11T17:51:45+00:00

Seated long box with Konnector allows the body to understand the concept of opposing each movement, especially while using all four straps. Use the double straps around the feet, adding the triple strap for a

Seated Long Box with Konnector2018-09-11T17:51:45+00:00

Konnector Long Box Variations 1

2018-09-11T17:53:12+00:00

Konnector long box variations allows every exercise to have more variations and challenges. The Long Box extension series becomes more expansive with the Konnector, letting the user move the arms and legs at the

Konnector Long Box Variations 12018-09-11T17:53:12+00:00

Trapeze Table with Horizontal Bar or Slider

2018-09-11T17:54:04+00:00

Trapeze table is a unique piece of equipment, originally designed from a hospital bed, that allows a multifaceted workout. From basic movements to advanced exercises, it allows the body to explore different variations on the

Trapeze Table with Horizontal Bar or Slider2018-09-11T17:54:04+00:00