One of the best ways to recover from your Pilates workout, or any exercise is by using a foam roller. Why is this little contraption so important? Read on to find out.
Not sure if it's better to eat before or after Pilates? Read to find out our tips for eating and doing Pilates.
Now is the time many people quit their New Year's resolutions. With Pilates, you will be able to keep your healthy resolutions right on track.
2020 is a new year, and it’s time for a new you. Which means, it’s time for you to finally check that “get Pilates certified” off your list.