How Pilates Training Will Help Your Dancing Posture
2020-03-20T16:15:07+00:00Dancers stand to gain a great deal of benefits from adding Pilates to their routine, but posture is one of the biggest things dancers will notice a positive change in.
Dancers stand to gain a great deal of benefits from adding Pilates to their routine, but posture is one of the biggest things dancers will notice a positive change in.
Here are the top exercise excuses that you’ve used, or you’ve heard others use, and what you can do to beat them.
Instead of letting your stress continue to build up, turn to Pilates to help you wind down and de-stress from the other parts of your day.
Pilates is the ideal exercise for pregnant women for many reasons. However, there are certain Pilates exercises that are actually bad for pregnant women.
Cross-training with PIlates is a great way to give you full-body fitness training that focusing on just one workout will never be able to do for you.
Here are some steps you can take to make sure the program you’re looking at is a good fit for your future as a Pilates teacher.
There are some great benefits of Pilates, but do those benefits transfer to seniors? Today we are talking about Pilates for seniors and whether it is something you should do.
One of the best ways to recover from your Pilates workout, or any exercise is by using a foam roller. Why is this little contraption so important? Read on to find out.
Not sure if it's better to eat before or after Pilates? Read to find out our tips for eating and doing Pilates.
Pilates instructors may be making some mistakes that you aren’t even aware of. Here are the top mistakes that Pilates teachers make.