Handstand on ladder barrel is used to help support and guide the body through each exercise. It allows the user to feel connected and safe, which allows the body to continue to be challenge. Using

Seated long box with Konnector allows the body to understand the concept of opposing each movement, especially while using all four straps. Use the double straps around the feet, adding the triple strap for a

Trapeze table with horizontal bar variations can take the body into many shapes. These movements increase shoulder strength and mobility, scapular stability (and mobility), hamstring lengthening, back strengthening and core work. Notice the transitions and

Seated long box with Konnector allows the body to understand the concept of opposing each movement, especially while using all four straps. Use the double straps around the feet, adding the triple strap for a

Konnector long box variations allows every exercise to have more variations and challenges. The Long Box extension series becomes more expansive with the Konnector, letting the user move the arms and legs at the

Trapeze table is a unique piece of equipment, originally designed from a hospital bed, that allows a multifaceted workout. From basic movements to advanced exercises, it allows the body to explore different variations on the

Konnector Long Box Hamstrings provides a moving challenge for the hamstrings, core and back. When the Konnector is added to the exercises, it provides more instability. The Konnector asks the body to stabilize and Konnect