Why Foam Rolling Is Key to Recovery

2020-02-25T17:45:09+00:00

One of the best ways to recover from your Pilates workout, or any exercise is by using a foam roller. Why is this little contraption so important? Read on to find out.

Why Foam Rolling Is Key to Recovery2020-02-25T17:45:09+00:00

Should I Eat Before or After Pilates?

2020-02-21T17:30:56+00:00

Not sure if it's better to eat before or after Pilates? Read to find out our tips for eating and doing Pilates.

Should I Eat Before or After Pilates?2020-02-21T17:30:56+00:00

Top 4 Mistakes Pilates Teachers Make

2020-02-18T17:30:17+00:00

Pilates instructors may be making some mistakes that you aren’t even aware of. Here are the top mistakes that Pilates teachers make.

Top 4 Mistakes Pilates Teachers Make2020-02-18T17:30:17+00:00

8 Tips On How to Recover From a Workout

2020-02-11T17:32:08+00:00

In order to prevent injury, it is vital that you properly recover from your workouts. Here are our tips on how to recover from a workout.

8 Tips On How to Recover From a Workout2020-02-11T17:32:08+00:00

How Pilates Can Help With Digestion

2020-02-07T17:15:49+00:00

Pilates is a great supplement to getting your gut health to a better place than you were pre-holidays.

How Pilates Can Help With Digestion2020-02-07T17:15:49+00:00

Can You Do Pilates If You’re Injured?

2020-02-05T19:28:52+00:00

PIlates is not only an exercise you can do when you’re injured, it is one that you should do when you’re injured.

Can You Do Pilates If You’re Injured?2020-02-05T19:28:52+00:00

Why 2020 Is Your Year to Become a Pilates Instructor

2020-01-31T16:32:06+00:00

2020 is a new year, and it’s time for a new you. Which means, it’s time for you to finally check that “get Pilates certified” off your list.

Why 2020 Is Your Year to Become a Pilates Instructor2020-01-31T16:32:06+00:00

What Should I Eat Before Pilates Class?

2020-01-24T17:15:03+00:00

What you eat before Pilates class can determine a lot about your workout that day. Read here to see what you should eat and when.

What Should I Eat Before Pilates Class?2020-01-24T17:15:03+00:00