Dancers stand to gain a great deal of benefits from adding Pilates to their routine, but posture is one of the biggest things dancers will notice a positive change in.
Here are the top exercise excuses that you’ve used, or you’ve heard others use, and what you can do to beat them.
Pilates is the ideal exercise for pregnant women for many reasons. However, there are certain Pilates exercises that are actually bad for pregnant women.
Here are some steps you can take to make sure the program you’re looking at is a good fit for your future as a Pilates teacher.
Not sure if it's better to eat before or after Pilates? Read to find out our tips for eating and doing Pilates.