Summer Fun @KonnectPilates
Many fitness trends come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, and a balanced, aligned body need look no further.
Though a healthy lifestyle is recommended year-round, there is no question that summertime is when we are most likely to strive for a better body. We spend more time in tank tops and bathing suits and typically
To become a certified Pilates instructor takes a knowledgeable mind, interest in people, anatomy, physiology and physical knowledge of the Pilates method. This exercise system was developed by Joseph Pilates, with its original name being “Contrology”. He designed it to improve physical fitness for everyone, from professional athletes to beginners.
Whether it’s your first pregnancy or your fifth, each one is a completely different experience. It can be an exciting, nervewracking, and vulnerable time for any expecting mother.
Core strength, flexibility, balance, uniform development, and efficient movement patterns — all are hallmarks of Pilates training and highly relevant to men...