How Pilates Training Will Help Your Dancing Posture
2020-03-20T16:15:07+00:00Dancers stand to gain a great deal of benefits from adding Pilates to their routine, but posture is one of the biggest things dancers will notice a positive change in.
The Top 3 Exercise Excuses, and How You Can Beat Them
2020-03-17T16:16:03+00:00Here are the top exercise excuses that you’ve used, or you’ve heard others use, and what you can do to beat them.
Do You Struggle to Relax? Try Pilates
2020-03-13T16:15:52+00:00Instead of letting your stress continue to build up, turn to Pilates to help you wind down and de-stress from the other parts of your day.
Avoid These Pilates Exercises While Pregnant
2020-03-10T16:15:07+00:00Pilates is the ideal exercise for pregnant women for many reasons. However, there are certain Pilates exercises that are actually bad for pregnant women.
How to Use Pilates in Cross-Training
2020-03-06T17:01:03+00:00Cross-training with PIlates is a great way to give you full-body fitness training that focusing on just one workout will never be able to do for you.
How to Find the Teacher Training Program That’s Right For You
2020-03-03T17:01:14+00:00Here are some steps you can take to make sure the program you’re looking at is a good fit for your future as a Pilates teacher.
Is Pilates Safe For Seniors?
2020-02-28T17:00:24+00:00There are some great benefits of Pilates, but do those benefits transfer to seniors? Today we are talking about Pilates for seniors and whether it is something you should do.
Why Foam Rolling Is Key to Recovery
2020-02-25T17:45:09+00:00One of the best ways to recover from your Pilates workout, or any exercise is by using a foam roller. Why is this little contraption so important? Read on to find out.
Should I Eat Before or After Pilates?
2020-02-21T17:30:56+00:00Not sure if it's better to eat before or after Pilates? Read to find out our tips for eating and doing Pilates.
Top 4 Mistakes Pilates Teachers Make
2020-02-18T17:30:17+00:00Pilates instructors may be making some mistakes that you aren’t even aware of. Here are the top mistakes that Pilates teachers make.