How Pilates Training Will Help Your Dancing Posture

2020-03-20T16:15:07+00:00

Dancers stand to gain a great deal of benefits from adding Pilates to their routine, but posture is one of the biggest things dancers will notice a positive change in.

How Pilates Training Will Help Your Dancing Posture2020-03-20T16:15:07+00:00

Do You Struggle to Relax? Try Pilates

2020-03-13T16:15:52+00:00

Instead of letting your stress continue to build up, turn to Pilates to help you wind down and de-stress from the other parts of your day.

Do You Struggle to Relax? Try Pilates2020-03-13T16:15:52+00:00

Avoid These Pilates Exercises While Pregnant

2020-03-10T16:15:07+00:00

Pilates is the ideal exercise for pregnant women for many reasons. However, there are certain Pilates exercises that are actually bad for pregnant women.

Avoid These Pilates Exercises While Pregnant2020-03-10T16:15:07+00:00

How to Use Pilates in Cross-Training

2020-03-06T17:01:03+00:00

Cross-training with PIlates is a great way to give you full-body fitness training that focusing on just one workout will never be able to do for you.

How to Use Pilates in Cross-Training2020-03-06T17:01:03+00:00

Is Pilates Safe For Seniors?

2020-02-28T17:00:24+00:00

There are some great benefits of Pilates, but do those benefits transfer to seniors? Today we are talking about Pilates for seniors and whether it is something you should do.

Is Pilates Safe For Seniors?2020-02-28T17:00:24+00:00

Why Foam Rolling Is Key to Recovery

2020-02-25T17:45:09+00:00

One of the best ways to recover from your Pilates workout, or any exercise is by using a foam roller. Why is this little contraption so important? Read on to find out.

Why Foam Rolling Is Key to Recovery2020-02-25T17:45:09+00:00

Should I Eat Before or After Pilates?

2020-02-21T17:30:56+00:00

Not sure if it's better to eat before or after Pilates? Read to find out our tips for eating and doing Pilates.

Should I Eat Before or After Pilates?2020-02-21T17:30:56+00:00

Top 4 Mistakes Pilates Teachers Make

2020-02-18T17:30:17+00:00

Pilates instructors may be making some mistakes that you aren’t even aware of. Here are the top mistakes that Pilates teachers make.

Top 4 Mistakes Pilates Teachers Make2020-02-18T17:30:17+00:00