June Challenge2019-07-05T18:25:57+00:00
6 Common Misconceptions About Pilates
Konnect Pilates2019-05-29T18:34:38+00:00Many fitness trends come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, and a balanced, aligned body need look no further.
Tips For Healthy And Fit Summer
Brad Smith2019-05-13T17:01:41+00:00Though a healthy lifestyle is recommended year-round, there is no question that summertime is when we are most likely to strive for a better body. We spend more time in tank tops and bathing suits and typically
Dance Konditioning
amy2019-05-14T16:31:35+00:00How did the Dance Konditiong program at Konnect Pilates get created? Learn More!
Did you know?
amy2019-05-03T16:02:24+00:00Client Monthly Mini Workshops at Konnect Pilates Learn More!
International Pilates Day 2019!
amy2019-05-03T16:08:13+00:00International Pilates Day Free class and Open house!
How to Become a Pilates Instructor in California
Konnect Pilates2019-05-29T18:41:04+00:00To become a certified Pilates instructor takes a knowledgeable mind, interest in people, anatomy, physiology and physical knowledge of the Pilates method. This exercise system was developed by Joseph Pilates, with its original name being “Contrology”. He designed it to improve physical fitness for everyone, from professional athletes to beginners.
Benefits Of Pilates During Pregnancy
Konnect Pilates2019-02-15T21:47:02+00:00Whether it’s your first pregnancy or your fifth, each one is a completely different experience. It can be an exciting, nervewracking, and vulnerable time for any expecting mother.
Is Pilates A Good Workout For Men?
Konnect Pilates2019-02-04T19:17:03+00:00Core strength, flexibility, balance, uniform development, and efficient movement patterns — all are hallmarks of Pilates training and highly relevant to men...