Photographer: Matthew LeJune | Source: UnsplashMany of us have heard the saying that it takes about 21 days to make a new habit. While that may sound easy enough to be tolerable and can inspire
In Pilates, one of our goals is creating a more mindful practice and better connection to the body. There are many incredible results that come from meditative practice. But here we will focus on 6 benefits of mindful meditation.
Now that you know the difference between yoga and Pilates, you may be wondering which is best suited for you. If you are trying to make a decision regarding which you want to incorporate into your life.
Pilates is also very beneficial to the core. Every move associated with a Pilates workout focuses on the core giving your body a leaner, shapelier look overall. It also improves posture, can be great for rehabilitation and help to relieve anxiety.
Physical Therapy is the perfect beginning to your recovery, as a great Physical Therapist will help you rehabilitate your injury and create accurate and appropriate habits for that area. Pilates is the perfect re-entry into a fitness routine, helps create long term healthy habits and can even aid in the recuperation of the injury.
It is rare for businesses to get a five-star review average, yet this is an accomplishment that has been achieved by the Orange County Pilates studio, Konnect Pilates
Become a Pilates teacher during summer in 3 weeks
Many fitness trends come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, and a balanced, aligned body need look no further.
Though a healthy lifestyle is recommended year-round, there is no question that summertime is when we are most likely to strive for a better body. We spend more time in tank tops and bathing suits and typically
