Why Foam Rolling Is Key to Recovery
2020-02-25T17:45:09+00:00One of the best ways to recover from your Pilates workout, or any exercise is by using a foam roller. Why is this little contraption so important? Read on to find out.
Should I Eat Before or After Pilates?
2020-02-21T17:30:56+00:00Not sure if it's better to eat before or after Pilates? Read to find out our tips for eating and doing Pilates.
Top 4 Mistakes Pilates Teachers Make
2020-02-18T17:30:17+00:00Pilates instructors may be making some mistakes that you aren’t even aware of. Here are the top mistakes that Pilates teachers make.
How Pilates Can Help You Keep Your New Year’s Resolutions
2020-02-14T17:30:11+00:00Now is the time many people quit their New Year's resolutions. With Pilates, you will be able to keep your healthy resolutions right on track.
8 Tips On How to Recover From a Workout
2020-02-11T17:32:08+00:00In order to prevent injury, it is vital that you properly recover from your workouts. Here are our tips on how to recover from a workout.
How Pilates Can Help With Digestion
2020-02-07T17:15:49+00:00Pilates is a great supplement to getting your gut health to a better place than you were pre-holidays.
Can You Do Pilates If You’re Injured?
2020-02-05T19:28:52+00:00PIlates is not only an exercise you can do when you’re injured, it is one that you should do when you’re injured.
Why 2020 Is Your Year to Become a Pilates Instructor
2020-01-31T16:32:06+00:002020 is a new year, and it’s time for a new you. Which means, it’s time for you to finally check that “get Pilates certified” off your list.
Are Private Pilates Classes Worth the Price?
2020-01-28T16:32:05+00:00Private Pilates classes may cost more, but the benefits are more than worth the extra cash. Here's why.
What Should I Eat Before Pilates Class?
2020-01-24T17:15:03+00:00What you eat before Pilates class can determine a lot about your workout that day. Read here to see what you should eat and when.