If you have a knee injury, don’t assume you’re stuck sitting on the couch. Instead, head to a Pilates class to get your knee working in a safe way that will allow you to still be active.
There are few workouts during pregnancy that are safe to do, and that will keep your body in good shape. Pilates is one of them.
Making sure you have food in your system for Pilates is key to making the most of your class, and getting the benefits you’re after.
Pilates is a full-body workout that cannot be matched by another other exercise. It provides muscle-building for your entire body without the injuries and potential long-term issues.
Motivation for Pilates isn’t always easy, but there are some tricks to making sure your motivation stays there, even through the tough times.
Hikers will see some great improvement in their hiking when adding Pilates to their regimen. Here are some moves you can do at home.
It's easy to make mistakes when you're new to Pilates. Here's what you want to avoid before and during class, and how to do it.
Need some inspiration for teaching? Here are some tips to help rekindle that inspiration that got you here in the first place.
Today we are talking food and recovery, so keep reading if this sounds like something you need to know (a.k.a. If you workout).
Sometimes Pilates can even help in fixing pain you may be having, including wrist pain. Here is how Pilates can aid in you recovering from pain you may be having in your wrist.
