How Pilates Can Help You Keep Your New Year’s Resolutions
2020-02-14T17:30:11+00:00Now is the time many people quit their New Year's resolutions. With Pilates, you will be able to keep your healthy resolutions right on track.
8 Tips On How to Recover From a Workout
2020-02-11T17:32:08+00:00In order to prevent injury, it is vital that you properly recover from your workouts. Here are our tips on how to recover from a workout.
How Pilates Can Help With Digestion
2020-02-07T17:15:49+00:00Pilates is a great supplement to getting your gut health to a better place than you were pre-holidays.
Can You Do Pilates If You’re Injured?
2020-02-05T19:28:52+00:00PIlates is not only an exercise you can do when you’re injured, it is one that you should do when you’re injured.
Why 2020 Is Your Year to Become a Pilates Instructor
2020-01-31T16:32:06+00:002020 is a new year, and it’s time for a new you. Which means, it’s time for you to finally check that “get Pilates certified” off your list.
Are Private Pilates Classes Worth the Price?
2020-01-28T16:32:05+00:00Private Pilates classes may cost more, but the benefits are more than worth the extra cash. Here's why.
What Should I Eat Before Pilates Class?
2020-01-24T17:15:03+00:00What you eat before Pilates class can determine a lot about your workout that day. Read here to see what you should eat and when.
The Top 3 Ways to Find Time for Pilates
2020-01-21T17:00:20+00:00Finding time for Pilates is important not only to your physical health, but also your mental health. Here are ways you can carve out time for it.
How Pilates Can Help With Digestion
2020-01-17T17:16:03+00:00Digestion is a problem that many people face, and we have a great solution for you: Pilates. Learn how this exercise can help.
Why Dancers Need Pilates
2020-01-14T17:02:06+00:00Dancers stand to benefit a great deal from using Pilates as a form of conditioning for other exercises. Here is how Pilates helps.