Photo Credit: Balanced BodyWhen we look at the average Pilates class, we will find that it is mostly populated by women. It may be that the exercises look like they lack the body building machismo
Exercising or activities in hot weather puts extra stress on your body and if you are not cautious then you are at risk for serious illness. Take into consideration both the exercise itself and the air temperature and humidity, as both can increase your core body temperature.
Photographer: Matteo Vistocco | Source: UnsplashSometimes it’s a long day at the office or a challenging day with the family that can trigger feeling stressed. There are so many things in this fast-paced life that
Photographer: Matthew LeJune | Source: UnsplashMany of us have heard the saying that it takes about 21 days to make a new habit. While that may sound easy enough to be tolerable and can inspire
In Pilates, one of our goals is creating a more mindful practice and better connection to the body. There are many incredible results that come from meditative practice. But here we will focus on 6 benefits of mindful meditation.
Now that you know the difference between yoga and Pilates, you may be wondering which is best suited for you. If you are trying to make a decision regarding which you want to incorporate into your life.
Pilates is also very beneficial to the core. Every move associated with a Pilates workout focuses on the core giving your body a leaner, shapelier look overall. It also improves posture, can be great for rehabilitation and help to relieve anxiety.
Physical Therapy is the perfect beginning to your recovery, as a great Physical Therapist will help you rehabilitate your injury and create accurate and appropriate habits for that area. Pilates is the perfect re-entry into a fitness routine, helps create long term healthy habits and can even aid in the recuperation of the injury.
It is rare for businesses to get a five-star review average, yet this is an accomplishment that has been achieved by the Orange County Pilates studio, Konnect Pilates