How Pilates Can Help With Digestion
2020-01-17T17:16:03+00:00Digestion is a problem that many people face, and we have a great solution for you: Pilates. Learn how this exercise can help.
Why Dancers Need Pilates
2020-01-14T17:02:06+00:00Dancers stand to benefit a great deal from using Pilates as a form of conditioning for other exercises. Here is how Pilates helps.
Got the Winter Blues? Here Are The Top 2 Ways Pilates Can Help
2020-01-10T17:00:28+00:00Bringing Pilates into your life can make a huge difference in how you feel this winter, and the rest of the year.
How to Prepare for Your Pilates Class
2020-01-07T17:02:22+00:00You should give you enough time to properly prepare for your Pilates class so that you can get the most out of it. Here's how.
Recover From Pilates With These 7 Smoothies
2019-12-20T17:02:07+00:00If you're looking for the best recovery from your Pilates class, we've got some great smoothies here that you'll love and that will help you refuel.
Pregnant? These are the Best Pilates Exercises For You
2019-12-17T17:00:07+00:00If you're pregnant and looking to exercise, here are some Pilates exercises for you that will keep you and your baby safe and healthy.
4 Ways Pilates Can Help With Your Sports Injury
2019-12-10T16:45:03+00:00If you're looking for a safe way to workout with a sports injury, look to Pilates. This workout will help strengthen your injured muscles.
Can You Benefit From a Private Pilates Class?
2019-11-29T17:02:06+00:00Wondering if a private Pilates class is for you? Here are some benefits to a one-on-one session and what you gain from this personal instruction.
Top 4 Benefits of Becoming a Pilates Instructor
2019-11-26T17:00:57+00:00Are you thinking about becoming a Pilates instructor? Here are the benefits you'll gain from signing up to start teaching today.
5 Ways our Brain Benefits from Exercise
Konnect Pilates2019-10-18T15:00:59+00:00You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly.