How to Stay Inspired as a Pilates Instructor

2020-04-03T16:30:07+00:00

Need some inspiration for teaching? Here are some tips to help rekindle that inspiration that got you here in the first place.

How to Stay Inspired as a Pilates Instructor2020-04-03T16:30:07+00:00

How Food Helps You Recover From Pilates Class

2020-03-31T16:00:58+00:00

Today we are talking food and recovery, so keep reading if this sounds like something you need to know (a.k.a. If you workout).

How Food Helps You Recover From Pilates Class2020-03-31T16:00:58+00:00

How to Banish Wrist Pain in Pilates

2020-03-27T16:46:00+00:00

Sometimes Pilates can even help in fixing pain you may be having, including wrist pain. Here is how Pilates can aid in you recovering from pain you may be having in your wrist.

How to Banish Wrist Pain in Pilates2020-03-27T16:46:00+00:00

How Pilates Training Will Help Your Dancing Posture

2020-03-20T16:15:07+00:00

Dancers stand to gain a great deal of benefits from adding Pilates to their routine, but posture is one of the biggest things dancers will notice a positive change in.

How Pilates Training Will Help Your Dancing Posture2020-03-20T16:15:07+00:00

Do You Struggle to Relax? Try Pilates

2020-03-13T16:15:52+00:00

Instead of letting your stress continue to build up, turn to Pilates to help you wind down and de-stress from the other parts of your day.

Do You Struggle to Relax? Try Pilates2020-03-13T16:15:52+00:00

Avoid These Pilates Exercises While Pregnant

2020-03-10T16:15:07+00:00

Pilates is the ideal exercise for pregnant women for many reasons. However, there are certain Pilates exercises that are actually bad for pregnant women.

Avoid These Pilates Exercises While Pregnant2020-03-10T16:15:07+00:00

How to Use Pilates in Cross-Training

2020-03-06T17:01:03+00:00

Cross-training with PIlates is a great way to give you full-body fitness training that focusing on just one workout will never be able to do for you.

How to Use Pilates in Cross-Training2020-03-06T17:01:03+00:00

Is Pilates Safe For Seniors?

2020-02-28T17:00:24+00:00

There are some great benefits of Pilates, but do those benefits transfer to seniors? Today we are talking about Pilates for seniors and whether it is something you should do.

Is Pilates Safe For Seniors?2020-02-28T17:00:24+00:00