How to Become a Pilates Instructor in California

2019-04-01T19:47:50+00:00

To become a certified Pilates instructor takes a knowledgeable mind, interest in people, anatomy, physiology and physical knowledge of the Pilates method. This exercise system was developed by Joseph Pilates, with its original name being “Contrology”. He designed it to improve physical fitness for everyone, from professional athletes to beginners.

How to Become a Pilates Instructor in California2019-04-01T19:47:50+00:00

The Difference Between Pilates and Yoga

2019-02-14T08:57:42+00:00

Many people are under the impression that Pilates and yoga are the same. Because both focus on breathing and both utilize different poses on a mat. However, there are distinct differences between the practices

The Difference Between Pilates and Yoga2019-02-14T08:57:42+00:00

What Konnect Pilates Can Offer You

2019-02-13T05:47:02+00:00

Many people are turning to Pilates as a way to strengthen their core. Enhance their flexibility, and even improve their dance and sports performance. As a result, more chain Pilates studios are emerging than

What Konnect Pilates Can Offer You2019-02-13T05:47:02+00:00

What are the Benefits of Barre?

2019-02-12T08:30:39+00:00

What are the Benefits of Barre? You may be thinking that only dancers use a ballet barre, but you would be wrong. Over the last few years, people have begun to realize the immense benefits

What are the Benefits of Barre?2019-02-12T08:30:39+00:00

The Benefits of a Private Pilates Session: Part One

2019-02-13T11:48:32+00:00

Both group Pilates classes and private Pilates sessions with a certified Pilates instructor have their benefits. Luckily, at Konnect Pilates, we give you the opportunity to enjoy both! Whether you are doing dance conditioning or

The Benefits of a Private Pilates Session: Part One2019-02-13T11:48:32+00:00

A Breakdown of Mat vs. Reformer Pilates

2019-02-13T06:35:14+00:00

Konnect Pilates is your go-to place for expert Pilates training. Our skilled instructors guide you through different movements to help you strengthen different areas of your body. We offer both group reformer classes and

A Breakdown of Mat vs. Reformer Pilates2019-02-13T06:35:14+00:00