To become a certified Pilates instructor takes a knowledgeable mind, interest in people, anatomy, physiology and physical knowledge of the Pilates method. This exercise system was developed by Joseph Pilates, with its original name being “Contrology”. He designed it to improve physical fitness for everyone, from professional athletes to beginners.
Whether it’s your first pregnancy or your fifth, each one is a completely different experience. It can be an exciting, nervewracking, and vulnerable time for any expecting mother.
Core strength, flexibility, balance, uniform development, and efficient movement patterns — all are hallmarks of Pilates training and highly relevant to men...
Practicing Pilates is one of the best ways for dancers to strengthen their core and improve their technique. Read about some of our favorite exercises here
Many people are under the impression that Pilates and yoga are the same. Because both focus on breathing and both utilize different poses on a mat. However, there are distinct differences between the practices
Many people are turning to Pilates as a way to strengthen their core. Enhance their flexibility, and even improve their dance and sports performance. As a result, more chain Pilates studios are emerging than
What are the Benefits of Barre? You may be thinking that only dancers use a ballet barre, but you would be wrong. Over the last few years, people have begun to realize the immense benefits
In part one of this multi-part series, we talked about a few of the benefits of working one-on-one with a Pilates instructor. If you are interested in experiencing some of these benefits first-hand, come to
Both group Pilates classes and private Pilates sessions with a certified Pilates instructor have their benefits. Luckily, at Konnect Pilates, we give you the opportunity to enjoy both! Whether you are doing dance conditioning or
Konnect Pilates is your go-to place for expert Pilates training. Our skilled instructors guide you through different movements to help you strengthen different areas of your body. We offer both group reformer classes and