If you have a knee injury, don’t assume you’re stuck sitting on the couch. Instead, head to a Pilates class to get your knee working in a safe way that will allow you to still be active.
Pilates is a full-body workout that cannot be matched by another other exercise. It provides muscle-building for your entire body without the injuries and potential long-term issues.
Hikers will see some great improvement in their hiking when adding Pilates to their regimen. Here are some moves you can do at home.
Sometimes Pilates can even help in fixing pain you may be having, including wrist pain. Here is how Pilates can aid in you recovering from pain you may be having in your wrist.