Many people are under the impression that Pilates and yoga are the same. Because both focus on breathing and both utilize different poses on a mat. However, there are distinct differences between the practices
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Many people are turning to Pilates as a way to strengthen their core. Enhance their flexibility, and even improve their dance and sports performance. As a result, more chain Pilates studios are emerging than
What are the Benefits of Barre? You may be thinking that only dancers use a ballet barre, but you would be wrong. Over the last few years, people have begun to realize the immense benefits
In part one of this multi-part series, we talked about a few of the benefits of working one-on-one with a Pilates instructor. If you are interested in experiencing some of these benefits first-hand, come to
Both group Pilates classes and private Pilates sessions with a certified Pilates instructor have their benefits. Luckily, at Konnect Pilates, we give you the opportunity to enjoy both! Whether you are doing dance conditioning or
Konnect Pilates is your go-to place for expert Pilates training. Our skilled instructors guide you through different movements to help you strengthen different areas of your body. We offer both group reformer classes and
Journal of Viktor Uygan’s experience filming at Pilates Anytime…. The time had actually arrived, years of experience put into many hours of thought and preparation to present two of my classes on Pilates Anytime. Not
Handstand on ladder barrel is used to help support and guide the body through each exercise. It allows the user to feel connected and safe, which allows the body to continue to be challenge. Using
Seated long box with Konnector allows the body to understand the concept of opposing each movement, especially while using all four straps. Use the double straps around the feet, adding the triple strap for a
Trapeze table with horizontal bar variations can take the body into many shapes. These movements increase shoulder strength and mobility, scapular stability (and mobility), hamstring lengthening, back strengthening and core work. Notice the transitions and