Photo Credit: Balanced BodyWhen we look at the average Pilates class, we will find that it is mostly populated by women. It may be that the exercises look like they lack the body building machismo
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So far Konnect Pilates has created 12 blog entries.
In Pilates, one of our goals is creating a more mindful practice and better connection to the body. There are many incredible results that come from meditative practice. But here we will focus on 6 benefits of mindful meditation.
Now that you know the difference between yoga and Pilates, you may be wondering which is best suited for you. If you are trying to make a decision regarding which you want to incorporate into your life.
Pilates is also very beneficial to the core. Every move associated with a Pilates workout focuses on the core giving your body a leaner, shapelier look overall. It also improves posture, can be great for rehabilitation and help to relieve anxiety.
Physical Therapy is the perfect beginning to your recovery, as a great Physical Therapist will help you rehabilitate your injury and create accurate and appropriate habits for that area. Pilates is the perfect re-entry into a fitness routine, helps create long term healthy habits and can even aid in the recuperation of the injury.
It is rare for businesses to get a five-star review average, yet this is an accomplishment that has been achieved by the Orange County Pilates studio, Konnect Pilates
Many fitness trends come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, and a balanced, aligned body need look no further.
To become a certified Pilates instructor takes a knowledgeable mind, interest in people, anatomy, physiology and physical knowledge of the Pilates method. This exercise system was developed by Joseph Pilates, with its original name being “Contrology”. He designed it to improve physical fitness for everyone, from professional athletes to beginners.
Whether it’s your first pregnancy or your fifth, each one is a completely different experience. It can be an exciting, nervewracking, and vulnerable time for any expecting mother.