About alexis

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So far alexis has created 2 blog entries.

Pilates And Stress Reduction


Photographer: Matteo Vistocco | Source: UnsplashSometimes it’s a long day at the office or a challenging day with the family that can trigger feeling stressed. There are so many things in this fast-paced life that

Pilates And Stress Reduction2019-08-09T14:31:16+00:00

Easy Tips for Making Healthy Habits


Photographer: Matthew LeJune | Source: UnsplashMany of us have heard the saying that it takes about 21 days to make a new habit. While that may sound easy enough to be tolerable and can inspire

Easy Tips for Making Healthy Habits2019-08-06T14:31:52+00:00