Trapeze Table with Horizontal Bar or Slider Variations
Trapeze Table with horizontal bar or slider variations can adapt and adjust to individual needs. To increase the challenge of shoulder strength and stability, use the horizontal bar in the middle of the table. Make sure to lock the bar in for this one so it doesn’t slide, especially if you are new to these exercises. These movement patterns help to increase shoulder strength and mobility, scapular stability (and mobility), hamstring lengthening, back strengthening and core work. The core is what moves the body in and out of the exercises and allows complete control.
Remember, no momentum to push through the movement. Begin with keeping your shoulders down and trying to lift your feet/legs off the table without the exercise going to your neck. Add from there. If needed, place a sticky mat over the bar for the hands and feet. Place a box on the table, underneath the bar, for petite clients. Be cautious of any neck, shoulder, back or wrist injuries.
Please feel free to call or e-mail if you would like to schedule a class with us. You can also schedule with our online scheduler. We also offer private training if you want to get the maximum benefit with our comprehensively trained instructors. Look forward to seeing you!