konnector ladder barrel variations

Konnector Ladder Barrel Variations: Creative Pilates Exercises Day 2

Konnector Ladder Barrel Variations: Creative Pilates Exercises Day 2 Konnector Ladder Barrel Variations include pulling straps, while using the Konnector attached to the reformer. It offers even more options to challenge the body on the Ladder Barrel. Incorporating organic movements within the Pilates principles adds extra elements to stability and core engagement. As the upper…

Lunge Reverse Tilt

Day 5 CoreAlign Exercises: Lunge Reverse Tilt

Day 5 CoreAlign Exercises: Lunge Reverse Tilt Lunge Reverse Tilt on the CoreAlign is a great exercise to challenge balance, core engagement and coordination of the body in a tilted position. This CoreAlign exercise targets the leg strength and the ability to maintain posture. It’s also a deep stretch for the anterior chest (pectorals). Be…

master stretch single leg kicks ballet pilates

Master Stretch Single Leg kicks

Master Stretch Single Leg kicks Master Stretch Single Leg kicks! Strengthen your Pelvic floor, glutes, hamstrings, quadriceps and more with Master Stretch. Using the boots in bridge encourages the body to find stability. Try to maintain pelvic stability, hamstring engagement and ankle control while holding in bridge. Using the boots creates instability and reveals which…