handstand on ladder barrel

Handstand on Ladder Barrel

Handstand on Ladder Barrel Handstand on ladder barrel is used to help support and guide the body through each exercise. It allows the user to feel connected and safe, which allows the body to continue to be challenged. Using the Ladder Barrel for Hand Stands helps the body feel where the back and head should…

konnector ladder barrel variations

Konnector Ladder Barrel Variations: Creative Pilates Exercises Day 2

Konnector Ladder Barrel Variations: Creative Pilates Exercises Day 2 Konnector Ladder Barrel Variations include pulling straps, while using the Konnector attached to the reformer. It offers even more options to challenge the body on the Ladder Barrel. Incorporating organic movements within the Pilates principles adds extra elements to stability and core engagement. As the upper…