konnector ladder barrel variations

Konnector Ladder Barrel Variations: Creative Pilates Exercises Day 2

Konnector Ladder Barrel Variations: Creative Pilates Exercises Day 2 Konnector Ladder Barrel Variations include pulling straps, while using the Konnector attached to the reformer. It offers even more options to challenge the body on the Ladder Barrel. Incorporating organic movements within the Pilates principles adds extra elements to stability and core engagement. As the upper…

BodyKey Oblique Side Flexion

BodyKey Oblique Side Flexion

BodyKey Oblique Side Flexion BodyKey Oblique Side Flexion with the BodyKey! Side flexion on the Body Key engages the obliques, gluteus medius, inner thighs and shoulder girdle. The movement comes from the pelvis, instead of the legs. This increases mobility, control, balance, length and strength all in one exercise! Don’t forget: Stack your hips for…

Morning Green Smoothie

Kari’s’ “Go-To” Morning Green Smoothie Recipe:
green smoothie
Handful of Spinach
Handful of Kale
Half frozen banana
Half cup blueberries
Handful of raw almonds
Cup and a half coconut water- or more
Blend until smooth, enjoy this Morning Green Smoothie before Pilates workout smoothie!!

Renew your Love for Veggies

Renew your love for vegetables and fulfill that little craving for a bite of cheese, all in one delicious dish! Caprese Salad An Heirloom Tomato Caprese Salad is super easy and crazy good. A summer staple, the tomato, sends a little wink toward Italy while retaining it’s juicy, fresh, farm-grown integrity in this beautiful salad…