master stretch single leg kicks ballet pilates

Master Stretch Single Leg kicks

Master Stretch Single Leg kicks Master Stretch Single Leg kicks! Strengthen your Pelvic floor, glutes, hamstrings, quadriceps and more with Master Stretch. Using the boots in bridge encourages the body to find stability. Try to maintain pelvic stability, hamstring engagement and ankle control while holding in bridge. Using the boots creates instability and reveals which…

BodyKey Oblique Side Flexion

BodyKey Oblique Side Flexion

BodyKey Oblique Side Flexion BodyKey Oblique Side Flexion with the BodyKey! Side flexion on the Body Key engages the obliques, gluteus medius, inner thighs and shoulder girdle. The movement comes from the pelvis, instead of the legs. This increases mobility, control, balance, length and strength all in one exercise! Don’t forget: Stack your hips for…

BodyKey Abdominal

BodyKey Abdominal BodyKey abdominal exercises help you find balance and strength within the same exercise helps the body to feel more controlled. Using the BodyKey requires constant engagement of the deep abdominal muscles, and opposition in and away from the BodyKey as you move through exercises. While jumping (top video), make sure your legs aren’t…

Master Stretch Pilates Bridging

Master Stretch Pilates Bridging! Strengthen your pelvic floor, glutes, hamstrings and more. Using the boots in bridge encourages the body to find stability. Try to maintain pelvic stability, hamstring engagement and ankle control while holding in bridge. Using the boots creates instability and reveals which leg/ankle works harder or less than the other.  Please feel…

Master Stretch Flexion and Extension of the Spine

Master Stretch Flexion and Extension of the Spine

Master Stretch Flexion and Extension of the Spine   Master Stretch flexion and extension of spine. It increases flexion, extension, mobility and strength. Increase balance, motor skills, lymphatic drainage, joint stability.  Interested in learning? Watch for more videos featuring the Body Code system and come take our Body Code class! Saturday’s at 9am in Studio2…

Body Code Stretch Balance and Fitness

Body Code Stretch, Balance and Fitness

Body Code Stretch, Balance and Fitness Body Code Stretch, Balance and Fitness! Incorporate Master Stretch in your workout routine to optimize your strength and stretching! Using Master Stretch as part of your workout plan can help improve the function and coordination of the body. Focus on the mind body connection to make each movement precise…