Lunge Reverse Tilt

Day 5 CoreAlign Exercises: Lunge Reverse Tilt

Day 5 CoreAlign Exercises: Lunge Reverse Tilt Lunge Reverse Tilt on the CoreAlign is a great exercise to challenge balance, core engagement and coordination of the body in a tilted position. This CoreAlign exercise targets the leg strength and the ability to maintain posture. It’s also a deep stretch for the anterior chest (pectorals). Be…

BodyKey Oblique Side Flexion

BodyKey Oblique Side Flexion

BodyKey Oblique Side Flexion BodyKey Oblique Side Flexion with the BodyKey! Side flexion on the Body Key engages the obliques, gluteus medius, inner thighs and shoulder girdle. The movement comes from the pelvis, instead of the legs. This increases mobility, control, balance, length and strength all in one exercise! Don’t forget: Stack your hips for…

Master Stretch Flexion and Extension of the Spine

Master Stretch Flexion and Extension of the Spine

Master Stretch Flexion and Extension of the Spine   Master Stretch flexion and extension of spine. It increases flexion, extension, mobility and strength. Increase balance, motor skills, lymphatic drainage, joint stability.  Interested in learning? Watch for more videos featuring the Body Code system and come take our Body Code class! Saturday’s at 9am in Studio2…