Master Stretch Flexion and Extension of the Spine

Master Stretch Flexion and Extension of the Spine

Master Stretch Flexion and Extension of the Spine   Master Stretch flexion and extension of spine. It increases flexion, extension, mobility and strength. Increase balance, motor skills, lymphatic drainage, joint stability.  Interested in learning? Watch for more videos featuring the Body Code system and come take our Body Code class! Saturday’s at 9am in Studio2…

Konnect Pilates Master Stretch

Konnect Pilates Master Stretch

Konnect Pilates Master Stretch Konnect Pilates Master Stretch increases flexion, extension, mobility and strength. Interested in learning more? Stay tuned for more videos featuring the Body Code system and come take our Body Code class! Saturdays at 9am in Studio 2 with Michel. Please feel free to call or e-mail if you would like to…

Body Code Stretch Balance and Fitness

Body Code Stretch, Balance and Fitness

Body Code Stretch, Balance and Fitness Body Code Stretch, Balance and Fitness! Incorporate Master Stretch in your workout routine to optimize your strength and stretching! Using Master Stretch as part of your workout plan can help improve the function and coordination of the body. Focus on the mind body connection to make each movement precise…