Lunge Reverse Tilt

Day 5 CoreAlign Exercises: Lunge Reverse Tilt

Day 5 CoreAlign Exercises: Lunge Reverse Tilt Lunge Reverse Tilt on the CoreAlign is a great exercise to challenge balance, core engagement and coordination of the body in a tilted position. This CoreAlign exercise targets the leg strength and the ability to maintain posture. It’s also a deep stretch for the anterior chest (pectorals). Be…