master stretch single leg kicks ballet pilates

Master Stretch Single Leg kicks

Master Stretch Single Leg kicks Master Stretch Single Leg kicks! Strengthen your Pelvic floor, glutes, hamstrings, quadriceps and more with Master Stretch. Using the boots in bridge encourages the body to find stability. Try to maintain pelvic stability, hamstring engagement and ankle control while holding in bridge. Using the boots creates instability and reveals which…

BodyKey Oblique Side Flexion

BodyKey Oblique Side Flexion

BodyKey Oblique Side Flexion BodyKey Oblique Side Flexion with the BodyKey! Side flexion on the Body Key engages the obliques, gluteus medius, inner thighs and shoulder girdle. The movement comes from the pelvis, instead of the legs. This increases mobility, control, balance, length and strength all in one exercise! Don’t forget: Stack your hips for…

Master Stretch Pilates Bridging

Master Stretch Pilates Bridging! Strengthen your pelvic floor, glutes, hamstrings and more. Using the boots in bridge encourages the body to find stability. Try to maintain pelvic stability, hamstring engagement and ankle control while holding in bridge. Using the boots creates instability and reveals which leg/ankle works harder or less than the other.  Please feel…

Master Stretch Strengthens Ballet Barre Practice

Master Stretch Strengthen Ballet Barre Practice

Master Stretch Strengthen Ballet Barre Practice   Master Stretch Strengthen Ballet Barre Practice. Master Stretch not only increases flexion and extension, but helps strengthen your muscles. Using the Master Stretch boot, in any exercise, adds weight and resistance to the body. Kelly, co-owner, is showing Attitude and Fondu (tendu/frappe) in these videos, and how the…