trapeze table with horizontal bar variations

Trapeze Table with Horizontal Bar Variations 3

Trapeze Table with Horizontal Bar Variations 3 Trapeze table with horizontal bar variations can take the body into many shapes. These movements increase shoulder strength and mobility, scapular stability (and mobility), hamstring lengthening, back strengthening and core work. Notice the transitions and how the difficulty level increases as the legs have to find the horizontal…

corealign leaning ski jump

Day 3 CoreAlign Exercises: Leaning Ski Jump

Day 3 Core Align Exercises: Leaning Ski Jump Leaning Ski Jump on the CoreAlign is a multifaceted exercise that not only engages the abdominals, but asks for stability and mobility of the upper body. Key training areas: dynamic scapular stability, upper body strengthening, core strength and pelvic stability. Maintain a strong connection to the abdominals…