trapeze table with horizontal bar variations

Trapeze Table with Horizontal Bar Variations 3

Trapeze Table with Horizontal Bar Variations 3 Trapeze table with horizontal bar variations can take the body into many shapes. These movements increase shoulder strength and mobility, scapular stability (and mobility), hamstring lengthening, back strengthening and core work. Notice the transitions and how the difficulty level increases as the legs have to find the horizontal…

Lunge Reverse Tilt

Day 5 CoreAlign Exercises: Lunge Reverse Tilt

Day 5 CoreAlign Exercises: Lunge Reverse Tilt Lunge Reverse Tilt on the CoreAlign is a great exercise to challenge balance, core engagement and coordination of the body in a tilted position. This CoreAlign exercise targets the leg strength and the ability to maintain posture. It’s also a deep stretch for the anterior chest (pectorals). Be…