konnect long box hamstrings

Konnector Long Box Hamstrings

Konnector Long Box Hamstrings Konnector Long Box Hamstrings provides a moving challenge for the hamstrings, core and back. When the Konnector is added to the exercises, it provides more instability. The Konnector asks the body to stabilize and Konnect deeper. The added benefit is moving the legs separately, which provides more options within the same…

corealign leaning ski jump

Day 3 CoreAlign Exercises: Leaning Ski Jump

Day 3 Core Align Exercises: Leaning Ski Jump Leaning Ski Jump on the CoreAlign is a multifaceted exercise that not only engages the abdominals, but asks for stability and mobility of the upper body. Key training areas: dynamic scapular stability, upper body strengthening, core strength and pelvic stability. Maintain a strong connection to the abdominals…

master stretch single leg kicks ballet pilates

Master Stretch Single Leg kicks

Master Stretch Single Leg kicks Master Stretch Single Leg kicks! Strengthen your Pelvic floor, glutes, hamstrings, quadriceps and more with Master Stretch. Using the boots in bridge encourages the body to find stability. Try to maintain pelvic stability, hamstring engagement and ankle control while holding in bridge. Using the boots creates instability and reveals which…