konnect long box hamstrings

Konnector Long Box Hamstrings

Konnector Long Box Hamstrings Konnector Long Box Hamstrings provides a moving challenge for the hamstrings, core and back. When the Konnector is added to the exercises, it provides more instability. The Konnector asks the body to stabilize and Konnect deeper. The added benefit is moving the legs separately, which provides more options within the same…

Lunge Reverse Tilt

Day 5 CoreAlign Exercises: Lunge Reverse Tilt

Day 5 CoreAlign Exercises: Lunge Reverse Tilt Lunge Reverse Tilt on the CoreAlign is a great exercise to challenge balance, core engagement and coordination of the body in a tilted position. This CoreAlign exercise targets the leg strength and the ability to maintain posture. It’s also a deep stretch for the anterior chest (pectorals). Be…

corealign leaning ski jump

Day 3 CoreAlign Exercises: Leaning Ski Jump

Day 3 Core Align Exercises: Leaning Ski Jump Leaning Ski Jump on the CoreAlign is a multifaceted exercise that not only engages the abdominals, but asks for stability and mobility of the upper body. Key training areas: dynamic scapular stability, upper body strengthening, core strength and pelvic stability. Maintain a strong connection to the abdominals…