1 on 1 With Our Trainer
This option best maximizes your individual needs and goals. Through private training, the client is able to workout on any piece of equipment, with Pilates ,CoreAlign, The Konnector and BodyCode, available in the private room. At Konnect Pilates, clients can receive rehabilitative training, strength/flexibility training for athletes/ dancers/ swimmers/ skaters/ golfers/ etc., pre-/ and post-natal training, or basic health improvement training. Private Pilates, BodyCode, CoreAlign and Yoga sessions are beneficial to all walks of life. No prior Pilates, BodyCode, CoreAlign or Yoga knowledge is necessary.
Konnect Pilates clients will learn about proper alignment while creating symmetry and body awareness. Pilates provides balance and harmony with everyday movements and trains the body to release tension.
Private Training Session
Experience all apparatus in our Private Room including Pilates, The Konnector, Body Code and CoreAlign. Your fully certified trainer will guide you through a 55min private session to address your needs and goals. Great for any fitness level a perfect way to start or enhance your existing practice.
Wow, just wow… i have been to another Pilates studio in the past and am completely delighted by this one. this place is just simply amazing. the staff is friendly and i don’t feel like i’m surrounded by women who are only there for status. i’m training to repair from decades old whiplash injuries. my instructors have been able to see tightness and give proper suggestion on alignment (the previous studio i attended did not do this well at all). i’ve had a few private sessions here and have found that they taylor your exact workout to you. last time i went in, we worked in one spot, my instructor worked on my ITBs for some release and commented on how tight they were. “yeah, my inner thighs are pretty weak.” so she put me on the Pegasus. the workouts might seem like minimal movement but it makes you glow from the inside with strength. love love love this spot :)))
I cannot say enough about this place! I’ve been coming for 4 months, 2-3 times a week. I started with an intro private session and then went into group reformer classes. The personal attention is incredible. Whatever issues you are having (lower back pain, shoulders, etc.), instructors are aware and either focus on avoiding those areas or include exercises that will help focus on your specific issue, even in group classes! Having small classes also helps cater to this kind of attention! Alexis, Dani, and Amy (amazing massage therapist too!) are just several of the fabulous instructors at this wonderful studio! I feel so lucky to have found such an amazing, well instructed, beautiful Pilates studio! THANK YOU!
I have been taking Pilates class at Konnect Pilates and the instructors are amazing. I took Viktor’s class several times and he knows what he is talking about never think that Pilates classes would be something that I would be interested in but thanks to Konnect Pilates my mind changed about Pilates. Highly recommended to people who are looking for good, and serious Pilates classes.