Master Stretch Pilates Bridging! Strengthen your pelvic floor, glutes, hamstrings and more. Using the boots in bridge encourages the body to find stability. Try to maintain pelvic stability, hamstring engagement and ankle control while holding in bridge. Using the boots creates instability and reveals which leg/ankle works harder or less than the other. Please feel free to call or e-mail if you would like to schedule a class with us. You can also schedule classes with our online scheduler. We also offer private training if you want to get the maximum benefit of the Body Code system with our comprehensively trained instructors.