handstand on ladder barrel

Handstand on Ladder Barrel

Handstand on Ladder Barrel Handstand on ladder barrel is used to help support and guide the body through each exercise. It allows the user to feel connected and safe, which allows the body to continue to be challenged. Using the Ladder Barrel for Hand Stands helps the body feel where the back and head should…

trapeze table with horizontal bar variations

Trapeze Table with Horizontal Bar Variations 3

Trapeze Table with Horizontal Bar Variations 3 Trapeze table with horizontal bar variations can take the body into many shapes. These movements increase shoulder strength and mobility, scapular stability (and mobility), hamstring lengthening, back strengthening and core work. Notice the transitions and how the difficulty level increases as the legs have to find the horizontal…

konnect long box hamstrings

Konnector Long Box Hamstrings

Konnector Long Box Hamstrings Konnector Long Box Hamstrings provides a moving challenge for the hamstrings, core and back. When the Konnector is added to the exercises, it provides more instability. The Konnector asks the body to stabilize and Konnect deeper. The added benefit is moving the legs separately, which provides more options within the same…