Master Stretch Strengthen Ballet Barre Practice
Master Stretch Strengthen Ballet Barre Practice. Master Stretch not only increases flexion and extension, but helps strengthen your muscles. Using the Master Stretch boot, in any exercise, adds weight and resistance to the body. Kelly, co-owner, is showing Attitude and Fondu (tendu/frappe) in these videos, and how the boot can increase your lift, control and hold. Please feel free to call or e-mail if you would like to schedule a class with us. You can also schedule classes with our online scheduler. We also offer private training if you want to get the maximum benefit of the Body Code system with our comprehensively trained instructors.