Master Stretch Flexion and Extension of the Spine
Master Stretch flexion and extension of spine. It increases flexion, extension, mobility and strength. Increase balance, motor skills, lymphatic drainage, joint stability. Interested in learning? Watch for more videos featuring the Body Code system and come take our Body Code class! Saturday’s at 9am in Studio2 at Konnect Pilates.
Please feel free to call or e-mail if you would like to schedule a class with us. You can also schedule classes with our online scheduler. We also offer private training if you want to get the maximum benefit of the Body Code system with our comprehensively trained instructors.