Konnector Ladder Barrel Variations: Creative Pilates Exercises Day 2
Konnector Ladder Barrel Variations include pulling straps, while using the Konnector attached to the reformer. It offers even more options to challenge the body on the Ladder Barrel. Incorporating organic movements within the Pilates principles adds extra elements to stability and core engagement. As the upper body rotates and moves, focus on the pelvis shining straight forward and lifting up and out of the lumbar spine. Be cautious of any low back, shoulder or neck injuries.
Please feel free to call or e-mail if you would like to schedule a class with us. You can also schedule with our online scheduler. We also offer private training if you want to get the maximum benefit with our comprehensively trained instructors.