konnect long box hamstrings

Konnector Long Box Hamstrings

Konnector Long Box Hamstrings Konnector Long Box Hamstrings provides a moving challenge for the hamstrings, core and back. When the Konnector is added to the exercises, it provides more instability. The Konnector asks the body to stabilize and Konnect deeper. The added benefit is moving the legs separately, which provides more options within the same…

konnector ladder barrel variations

Konnector Ladder Barrel Variations: Creative Pilates Exercises Day 2

Konnector Ladder Barrel Variations: Creative Pilates Exercises Day 2 Konnector Ladder Barrel Variations include pulling straps, while using the Konnector attached to the reformer. It offers even more options to challenge the body on the Ladder Barrel. Incorporating organic movements within the Pilates principles adds extra elements to stability and core engagement. As the upper…