master stretch single leg kicks ballet pilates

Master Stretch Single Leg kicks

Master Stretch Single Leg kicks Master Stretch Single Leg kicks! Strengthen your Pelvic floor, glutes, hamstrings, quadriceps and more with Master Stretch. Using the boots in bridge encourages the body to find stability. Try to maintain pelvic stability, hamstring engagement and ankle control while holding in bridge. Using the boots creates instability and reveals which…

Master Stretch Pilates Bridging

Master Stretch Pilates Bridging! Strengthen your pelvic floor, glutes, hamstrings and more. Using the boots in bridge encourages the body to find stability. Try to maintain pelvic stability, hamstring engagement and ankle control while holding in bridge. Using the boots creates instability and reveals which leg/ankle works harder or less than the other.  Please feel…

Master Stretch Strengthens Ballet Barre Practice

Master Stretch Strengthen Ballet Barre Practice

Master Stretch Strengthen Ballet Barre Practice   Master Stretch Strengthen Ballet Barre Practice. Master Stretch not only increases flexion and extension, but helps strengthen your muscles. Using the Master Stretch boot, in any exercise, adds weight and resistance to the body. Kelly, co-owner, is showing Attitude and Fondu (tendu/frappe) in these videos, and how the…

Master Stretch Flexion and Extension of the Spine

Master Stretch Flexion and Extension of the Spine

Master Stretch Flexion and Extension of the Spine   Master Stretch flexion and extension of spine. It increases flexion, extension, mobility and strength. Increase balance, motor skills, lymphatic drainage, joint stability.  Interested in learning? Watch for more videos featuring the Body Code system and come take our Body Code class! Saturday’s at 9am in Studio2…

Konnect Pilates Master Stretch

Konnect Pilates Master Stretch

Konnect Pilates Master Stretch Konnect Pilates Master Stretch increases flexion, extension, mobility and strength. Interested in learning more? Stay tuned for more videos featuring the Body Code system and come take our Body Code class! Saturdays at 9am in Studio 2 with Michel. Please feel free to call or e-mail if you would like to…

Body Code Stretch Balance and Fitness

Body Code Stretch, Balance and Fitness

Body Code Stretch, Balance and Fitness Body Code Stretch, Balance and Fitness! Incorporate Master Stretch in your workout routine to optimize your strength and stretching! Using Master Stretch as part of your workout plan can help improve the function and coordination of the body. Focus on the mind body connection to make each movement precise…