BodyKey Oblique Side Flexion

BodyKey Oblique Side Flexion

BodyKey Oblique Side Flexion BodyKey Oblique Side Flexion with the BodyKey! Side flexion on the Body Key engages the obliques, gluteus medius, inner thighs and shoulder girdle. The movement comes from the pelvis, instead of the legs. This increases mobility, control, balance, length and strength all in one exercise! Don’t forget: Stack your hips for…

BodyKey Abdominal

BodyKey Abdominal BodyKey abdominal exercises help you find balance and strength within the same exercise helps the body to feel more controlled. Using the BodyKey requires constant engagement of the deep abdominal muscles, and opposition in and away from the BodyKey as you move through exercises. While jumping (top video), make sure your legs aren’t…