Day 5 CoreAlign Exercises: Lunge Reverse Tilt
Lunge Reverse Tilt on the CoreAlign is a great exercise to challenge balance, core engagement and coordination of the body in a tilted position. This CoreAlign exercise targets the leg strength and the ability to maintain posture. It’s also a deep stretch for the anterior chest (pectorals). Be cautious of knee, hip or shoulder injuries and balance limitations. All CoreAlign exercises are a great complement to your Pilates and Yoga Practices. CoreAlign is part of Konnect Pilates Teacher Training program.