CoreAlign Day 6: Hoof Reverse
CoreAlign hoof reverse helps the body understand how the push off of the exercise. This CoreAlign exercise helps train pelvic stability, upright posture, coordination, balance, and stretches the front of the chest. These are all important in your natural gait promotes a healthy spine and body. Be cautious of any foot, ankle, knee and lower back injuries.
We have a variety of apparatus for you to take your workout to the next level. Please feel free to call or e-mail to today to try out the Corealign for yourself. CoreAlign is also part of Konnect Pilates Teacher Training program.