BodyKey Flexion and Extension
BodyKey Flexion and Extension is used for balance, strength, mobility and stability. It is another apparatus in the Body Code system at Konnect Pilates. The BodyKey is a unique way to activate the deep internal core muscles, transverse, and superficial, rectus. It’s also used to open up the body and feel more efficient in movements and in space. Keep watching for more videos to see how it can integrate into your workout routine! We invite you try private sessions or one of our Body Code group classes to try out the BodyKey for yourself. Please feel free to call, e-mail or use our online scheduler.