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Vote for us!

Take advantage of two great deals with just one simple vote! Tell your friends Help Konnect become #1 again on the OC HotList New clients can purchase a $59 coupon with a $334 value One private and one month of unlimited mat and reformer classes Existing clients buy a $40 private with your favorite trainer…

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“Think Pink” Octobers Breast Cancer event was a success!

It was a beautiful day Saturday October 11th at Konnect Pilates A yearly event at the studio in the month of October. Konnect Pilates always holds an event to raise money and awareness for Breast Cancer. This event had a little twist of education thrown in to make it one of the best years yet!…

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Best Ballet Performance Award goes to….

Congratulations, Skylar Campbell, for receiving the Best Ballet Performance award.

“Speaking of tomorrow’s big deals, Skylar Campbell is where the National Ballet of Canada is headed.”

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Open House and Lorna Jane trunk show at Konnect Pilates

Last Saturday the sun was out while clients and new attendees arrived at Konnect Pilates to enjoy a fun-filled day at the studio with friends, exercise, shopping and treats! The afternoon started out with a new colorful spring line from the amazing Lorna Jane Athletic brand.

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Lose Weight with Pilates

New year, new you … or so you promised yourself back in January. Remember crafting those New Year’s resolutions? Most of us have needed to shed a few pounds at one time or another, but it’s all too easy to “fall off the wagon” and start binging on junk food or neglecting our fitness regimen.…

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6 Reasons Why Pilates is the Perfect Workout

There are many variables involved in choosing a workout routine. You want to find something challenging enough to really shape your physique, but not so strenuous that you’re constantly risking serious injury. It’s also essential to choose a workout that engages the mind as well as the body in order to avoid boredom and promote…

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Work In Your Pilates Workout!!

Why Pilates vs. a regular gym workout experience? Simply, Pilates is a full-body workout designed around a system of very specific sequenced exercises, which are performed on a mat or on various pieces of equipment. In Pilates, we don’t just concern ourselves with the body. Rather it is a mind-body experience that was developed around…

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Pilates in Breast Cancer Recovery

Here at Konnect Pilates, we work with all types of men and women in all phases of life and from all walks of life. One of the things we are proud and happy to do is our work with those individuals recovering from breast cancer. Some are in a post-operative stage, and one of the…

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Add Pilates to Your Wedding Planning

You’re getting married? Congratulations! There’s a whole lot of planning that goes into creating the best wedding experience. One thing a lot of couples do is to bump up their fitness routine so they will look and feel their best on their special day. Pilates is a great way to achieve this goal. Not only…

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