Best Ballet Performance Award goes to….

Congratulations Skylar Campbell for receiving the Best Ballet Performance award.

“Speaking of tomorrow’s big deals, Skylar Campbell is where the National Ballet of Canada is headed.”

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Open House and Lorna Jane trunk show at Konnect Pilates

Last Saturday the sun was out while clients and new attendees arrived at Konnect Pilates to enjoy a fun filled day at the studio with friends, exercise, shopping and treats! The afternoon started out with a new colorful spring line from the amazing Lorna Jane Athletic brand.

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Lose Weight with Pilates

New year, new you … or so you promised yourself back in January. Remember crafting those New Year’s resolutions? Most of us have needed to shed a few pounds at one time or another, but it’s all too easy to “fall off the wagon” and start binging on junk food or neglecting our fitness regimen.…

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6 Reasons Why Pilates is the Perfect Workout

There are many variables involved in choosing a workout routine. You want to find something challenging enough to really shape your physique, but not so strenuous that you’re constantly risking serious injury. It’s also essential to choose a workout that engages the mind as well as the body in order to avoid boredom and promote…

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Work In Your Pilates Workout!!

Why Pilates vs. a regular gym workout experience? Simply, Pilates is a full-body workout designed around a system of very specific sequenced exercises, which are performed on a mat or on various pieces of equipment. In Pilates, we don’t just concern ourselves with the body. Rather it is a mind-body experience that was developed around…

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Pilates in Breast Cancer Recovery

Here at Konnect Pilates, we work with all types of men and women in all phases of life and from all walks of life. One of the things we are proud and happy to do is our work with those individuals recovering from breast cancer. Some are in a post-operative stage, and one of the…

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Add Pilates to Your Wedding Planning

You’re getting married? Congratulations! There’s a whole lot of planning that goes into creating the best wedding experience. One thing a lot of couples do is to bump up their fitness routine so they will look and feel their best on their special day. Pilates is a great way to achieve this goal. Not only…

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Pilates, Pleasure and Peace of Mind

According to Joseph Pilates, considered the father of Pilates, physical fitness is the first requirement of happiness. We think he’s right! What is happiness anyway if not peace of mind? We watch the shift happen all the time. Clients sometimes come in for their session and everything about their body language (and the scowl) tells…

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The Benefits of “Bump” Pilates Classes During and After Pregnancy

You will find countless articles across the Internet about the benefits of exercise, especially for pregnant women. Pilates brings very specific benefits to all, but for the pregnant woman, Pilates brings very specific benefits. Wherein general exercise brings health and fitness to the body, Pilates helps to center us for greater mind-body balance as well…

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Pilates Makes for More Passionate Partners

National statistics tell us that couples with the strongest relationships have found ways to bond outside the bedroom, but that the right bonding activities lead to more passion between the sheets and longevity in the relationship. This makes perfect sense. After all, working out together, which has definite health and fitness benefits, raises the endorphins…

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2 thoughts on “Blog

  1. Sarah

    Hi :) Viktor and Kelly gave a talk in my Pilates as a Profession class today at OCC. I am a student in the Pilates program, and I was very inspired by the refreshing attitudes of Konnect’s studio owners. They mentioned it was an educational facility, and I just investigated all the workshops available through Balanced Body. Is there a workshop email list I can sign myself up for so that I may receive notifications whenever the Orbit or Arc comes to town? Thank you!
    -S

    • viktorUygan

      Thank you Sarah Viktor and I really enjoyed spending the afternoon with you and your class. Speaking and sharing our experiences to aspiring instructors and business owners is so rewarding. This is why we love our teacher training program and workshops! I can certainly add you to our mailing list to receive our notifications. I will use the email I see posted here. Thank you again for reaching out and hope to see you again in the near future!
      Best in Health
      Kelly and Viktor Uygan

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