corealign leaning ski jump

Day 3 CoreAlign Exercises: Leaning Ski Jump

Day 3 Core Align Exercises: Leaning Ski Jump Leaning Ski Jump on the CoreAlign is a multifaceted exercise that not only engages the abdominals, but asks for stability and mobility of the upper body. Key training areas: dynamic scapular stability, upper body strengthening, core strength and pelvic stability. Maintain a strong connection to the abdominals…