Master Stretch Flexion and Extension of the Spine

Master Stretch Flexion and Extension of the Spine

Master Stretch Flexion and Extension of the Spine   Master Stretch flexion and extension of spine. It increases flexion, extension, mobility and strength. Increase balance, motor skills, lymphatic drainage, joint stability.  Interested in learning? Watch for more videos featuring the Body Code system and come take our Body Code class! Saturday’s at 9am in Studio2…