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Pilates works from the core outward focusing on abdominal hip and shoulder stabilizing muscle groups to support
Konnect Pilates studio is the first and only fully equipped BodyCode studio in the United States
Part Mind-body, part cardio, part strength and Easy-to-learn the exercises on the CoreAlign®
Konnect Pilates is an official host site for the complete Balanced Body® comprehensive Pilates teacher training program,
Pilates for a better birth: Konnect Pilates Studio is pleased to offer Allegro Reformer Pilates classes ( Bump Pilates )
The Pink Ribbon Program™ was developed by Doreen Puglisi after her personal triumph over breast cancer and